In today’s always connected world, technology has become an essential part of everyday life. It helps us work, learn, communicate, and create. But when digital habits become unhealthy, they can affect our focus, sleep, productivity, relationships, and overall wellbeing.
At RESET WITH SUSHILDATTA, we believe technology should improve your life not control it.Our mission is to help individuals, families, educational institutions, and organizations build healthier relationships with technology through practical, evidence informed Digital Wellness education, coaching, and training.
My Story
Hi, I’m Sushildatta Shinde.Like many people, I experienced how digital distractions and unhealthy habits can slowly take over daily life. I understood what it felt like to lose focus, struggle with unhealthy routines, and search for lasting change.My journey of personal transformation led me to study behavior change, mindfulness, habit formation, and Digital Wellness. Along the way, I also learned from my own experiences with addiction recovery, mental wellbeing practices, and lifestyle transformation. Those experiences shaped my belief that lasting change comes through awareness, consistent action, and compassionate support.Today, my purpose is to help others develop healthier digital habits so they can regain focus, improve wellbeing, and live with greater intention.
